Wednesday was NOT my day but it wasn't as bad as it could be.
Water 4o fl. oz. not sure my body needs soo much water...:)
Portions Fair to Moderate
Exercise Biggest Loser DVD-30 mins. I am SO out of shape!
Diet Plan Umm not so good today. I craved and succumbed quite a bit. I had a bit of a candy bar, a bit of some ice cream and some french fries. I don't know but once I ate it I regretted it.
So lesson for the day: Keep on truckin' and tomorrow is a new day!
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2 comments:
When you cheat, use it as a lesson learned. Pick up and move forward again.
yeah, I hate those days too - I always feel sick afterward. makes me wonder why I crave it in the first place. LOl Good luck this month/
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