Thursday, September 17, 2009
To Eat or Not To Eat.....?
This week was stressful and to top it off I was sick. I was emotional and just plain in a funk. I hope that I am coming off of that funk and am getting better so this next week should be better. I chose not to weigh myself because I am sure I would just get discouraged even more. I am doing pretty great on my exercising but am still lacking on the eating. I am better than last week but not good enough. I am just a bit overwhelmed. I hope everyone else is having or had a better week than I. All I want to do is eat what I want to eat. Anyone else feel that way? I will change and I will get through this victorious! Good Luck everyone!
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4 comments:
"All I want to do is eat."
Nope... I don't feel this way. All I want to do is be healthy. If you really want to change your life Sarah, you've got to change your thinking. Food does not control you or define who you are. You must decide what you want and it's okay to want food more than being healthy but... if that's the case, you have to be happy with you just the way you are.
I am totally with you with not weighing yourself when you feel like you gained. That being said, you need to own your bad habits. I now its depressing but if you keep eating like that, you will have no idea of the damage you are doing. I realize way easier said than done. I hope your week is going better.
I agree with Karilynn, but I also know how you feel.
all I have to say (I know, I never shut up!) is that I think most of us feel the same way most of the time about wanting to eat what we want to eat - that is why we are all here - thank goodness for all the encouragement. It helps keep me focused. Glad I got to talk to you the other day, you sounded so discouraged in this post. :)
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