So I have been indulging in some emotional eating this last week. Not as bad as it used to be but bad nonetheless. I am grateful to be more aware of the reasons I am eating but that awareness does not always transfer itself into action. I am eating chocolate (which I NEVER usually do) and in larger portions. I am needed to snack but am able to usually find something healthy.
I know that this next week I am going to attempt to get back in control of my eating so I can get back on track. I know I can do it and so I just need to do it. I am looking to just maintain or lose the weight I may have gained this last week, if any(I haven't weighed in).
I hope everyone is still going strong. I just know that one bad day or week does NOT mean I will have a bad month.
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2 comments:
You really hit the nail on the head with your last statement, "I just know that one bad day or week does NOT mean I will have a bad month". It's understanding that you CAN start over the next day or week that matters most! keep up the good work and positive attitude!
i know for me, that when i overeat, if i write it in my tracker i know what i've had for the day! it makes me aware of actually how much & what! we've all been there! you can always get back on track the next meal, you don't have to wait until the next day!!!!
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